Introduction to Mindfulness (for ARF Administrators)
19.94 | ARF Introduction to Mindfulness
About this course:
Approved Vendor Number: 2000721-735-2
Approved Course Number: 271-0643-35493
This course provides the learner with an overview of mindfulness techniques, the neurobiological underpinnings of how mindfulness works in the brain, evidence of the effectiveness of mindfulness in different areas of life, and an overview of mindfulness practice. This information can be used for personal well-being and to enhance the well-being of clients and families. Upon completing this course, residential care facility administrators will be able to apply and demonstrate methods of mindfulness practice for improving well-being and stress reduction.
Price: $19.94
Lessons:
Introduction to Mindfulness (for ARF Administrators)
Description
After completing this course, the learner will be able to:
1. Discuss mindfulness practice & its components.
2. Discuss how mindfulness practice alters the brain physiology & function.
3. Discuss ways in which mindfulness is used to support health & well-being.
4. Describe how residential care facility administrators can begin a mindfulness practice for themselves and teach others to begin a practice of mindfulness.
5. Describe methods to foster mindfulness, including the use of guided sessions.
Topics:
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1. Introduction (15 minutes)
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2.1. Mindfulness (30 minutes)
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2.2. Mindfulness (30 minutes)
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2.3. Mindfulness Part 3 (25 minutes)
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3.1. The Brain (40 minutes)
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3.2. The Brain (30 minutes)
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4.1. Mindfulness Practice (35 minutes)
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4.2. Mindfulness Practice (30 minutes)
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5.1. Teaching Mindfulness (25 minutes)
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5.2. Teaching Mindfulness (25 minutes)
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6.1. Guided Sessions (25 minutes)
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6.2. Guided Sessions (20 minutes)
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